A great personal development tip that people should strongly consider
implementing in their daily lives is to never overreact. This causes
unnecessary stress and usually does not do anything to rectify the
initial problem. Try and take a calm measured approach to solving any
challenges life throws in your direction.
The importance of positive thinking and self-esteem cannot be overestimated. As you pursue your life goals and try to improve yourself, you cannot allow yourself to be defeated by past guilt or false, self-destructive beliefs. Replace thoughts of yourself as "a failure" or "a loser," with positive beliefs like "I am on the right track," and "I will succeed this time."
Substitute positive surroundings for negative ones. Keep yourself busy and surrounded by people and things that have a positive influence on you. You'll be less likely to engage in bad habits like smoking or overeating,plus, you'll be more likely to use your time in a positive and more beneficial way.
Source: https://www.youtube.com/watch?v=9Nitjtp5Nd0
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