Keep track of the amount of time you are spending on each activity per
day. If you are trying to improve your personal life, you need to figure
out how to squeeze the most out of every day. After you have logged all
of your activities for a little while, you will be surprised to see how
much time is actually wasted. To help you improve yourself
personally, exercising everyday is essential. Exercise can help you
improve your focus, enhance your ability in a variety of sports and
generally improve your health and well being. Exercise is also key to
personal development since exercise releases endorphins, which are a
mood enhancer and promote a more positive outlook on life.
Low self-esteem problems are often part of a vicious cycle. We do not wish to draw attention to ourselves, so we slouch and slump our way into oblivion. Break this habit! Standing up straight and practicing good posture projects a confident image, tones muscles, and increases our sense of self-image in a way that is immediately noticeable to ourselves and to others.
Source: https://www.youtube.com/watch?v=Oc-B536E6MY
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