If you are watching this video on personal development tips on how
to relax you are going to learn how to relief stress. You are going to
discover one of the best ways to relief stress. Don't forget to visit my
fan page and ask questions so I can help you. Learn to recognize your negative thinking patterns -- then reroute them
to a more positive or realistic mindset. Do this with the help of a
simple daily log, or work with a therapist to learn cognitive behavioral
therapy (CBT). CBT has been proven to help people change their
automtatic negative thinking into a more positive, realistic thought
process.
Exercise to improve your body, mood and life. Nothing
lifts spirits and awakens minds better than a blood-pumping exercise
regimen that also adds tremendous value to a healthy lifestyle. Plus,
when you are fit, you will naturally have a lot more confidence, and
that will carryover into everything that you do.
Stay motivated and stress free with exercise. Exercise is a
great stress reliever but most people have a hard time getting into a
groove with it. Work in small steps daily to build up a daily routine.
Have a friend that exercises with you and keeps you motivated, to help
you to continue.
Source: https://www.youtube.com/watch?v=dahWswdiM6o
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